Fruit is packed with vitamins, minerals, fiber, and plant compounds called phytonutrients. As such, it’s one of the healthiest foods you can eat.
Some fruits are even considered “superfoods” due to their numerous benefits. Even though there’s no exact definition of what constitutes a superfood, they’re often rich in health-boosting compounds with antioxidant and anti-inflammatory properties (1).
Many fruits have been studied for their health effects. Although it’s clear that total fresh fruit intake is an important factor in disease prevention, certain fruits stand out due to their robust nutrient content and associated benefits (2, 3).
Here are 25 super fruits to add to your diet today.
Written by Jillian Kubala, MS, RD on August 26, 2020 — Medically reviewed by Katherine Marengo LDN, R.D.