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Should You Try the Victoria’s Secret Model Diet?

Victoria's Secret models are famous for their trim and toned figures. This article takes a closer look at the Victoria's Secret Model Diet, including what it is, how to follow it, and whether it works for weight loss.

13 Nearly Complete Protein Sources for Vegetarians and Vegans

Various plant-based foods are high in protein and contain all nine essential amino acids.

20 Best Superfoods for Weight Loss

Nutrient-rich superfoods benefit your health in many ways, including by helping you lose weight.

10 Surprising Health Benefits of Honey

Fresh honey. Emotional excited young beekeeper feeling happy and smiling while holding a jar of tasty fresh honey

A sweet surprise!

15 Practical Tips That Make Leaving the House Feel Less Like an Olympic Sport

We promise you don't need to pack like you are taking a 2-week vacation.

The 17 Best Foods to Lower (or Regulate) Your Blood Sugar

Do it naturally.

Why Therapy? The Most Common Reasons to See a Therapist

A therapist can help you in every aspect of your life.

What Are Functional Foods? All You Need to Know

Make your food work for you.

40 Healthy Snacks for Hungry Teens

These will help keep your kids going.

25 Simple Tips to Make Your Diet Healthier

Little changes can have a big impact.

20 Sustainable Ways to Lose Weight in Your 30s

Change your mentality and stay healthy for life.

20 Healthy and Energizing Snacks

Keep your go-go-go energy up with these healthy choices.

Walking 10 Miles a Day: How to Get Started and What to Expect

Walking improves your physical and mental well-being.

The Top 7 Vitamin and Supplement Trends of 2021

What to expect this year.

The 16 Healthiest Salty Snacks

Satisfy your cravings.

11 Foods That Speed Up Your Body’s Aging Process — Plus Potential Swaps

Fight aging the natural way.

10 Tips to Lower Cholesterol With Your Diet

Try these natural remedies for heart health.

7 Benefits and Uses of CBD Oil (Plus Side Effects)

Studies show how helpful it can be.

The 30 Best Ways to Get a Flat Stomach

Losing the fat around your midsection can be a battle.

15 Interesting Varieties of Avocado

Hundreds of varieties are cultivated around the world.

20 Little Things That Make You Gain Fat

Eating healthy and exercising regularly are key.

12 Healthy Foods High in Antioxidants

Check out these must-eat foods for a healthy body.

10 Herbs That May Help Lower High Blood Pressure

Here are some heart-healthy herbs to eat.

16 Fascinating Types of Grapes

Bite-sized, sweet, and juicy, grapes are a favorite of fruit lovers around the world.

16 Foods Rich in Minerals

Here are foods you should be eating daily.

Intermittent Fasting for Real People: Practical Tips to Eat on Schedule

And learn the pros and cons of this diet.