12 Healthy Foods That Help You Burn Fat
Boosting your metabolic rate can help you lose body fat.
11 Foods That Can Cause Heartburn
Diet plays an important role in heartburn.
13 Habits Linked to a Long Life (Backed by Science)
Environmental factors like diet and lifestyle are key to a long life.
Eat This, Not That: Healthy Swaps for Popular Foods
Healthier substitutes for many items are easy to buy or make at home.
The 6 Best Diets for Heart Health
While many diets claim to support heart health, it’s important to choose one that’s backed by scientific evidence and easy to maintain long term.
6 Super Healthy Seeds You Should Eat
When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure.
What Does the Way You Sleep Say About Your Relationship?
“Sleep is vital for your health and well-being, and the position you sleep in could be just as important."
Top 10 Anti-Aging Foods
Beautiful, glowing skin starts with how we eat, but these anti-aging foods can also help with more than that.
Study Reveals Why People Cheat
Discovering a partner has cheated on you can be devastating.
Rating the World's Most Popular Medicinal Plants
Today, we live in a time when manufactured medicines and prescriptions prevail, but do they have to be the only approach to healing?
The 19 Best Foods to Improve Digestion
The digestive tract plays a vital role in your health.
7 Nutrient Deficiencies That Are Incredibly Common
Many nutrients are essential for good health.
21 Ingredients Every Parent Should Have on Hand
Rather than mapping out detailed dinners, it may be wiser to take a more casual approach.
15 Healthy Foods That Help You Poop
Constipation is a common problem affecting an estimated 20% of the population.
15 Unique Holiday Foods From Around the World
Food is the cornerstone of the holiday season.
What to Eat (and Not Eat) if You're Gluten Intolerant
Many people avoid gluten, a group of proteins found in grains like wheat, barley, and rye.
10 Healthiest Winter Vegetables
Eating in season is a breeze in the spring and summer, but it can prove to be challenging when cold weather sets in.
How to Stop People-Pleasing (and Still Be Nice)
People-pleasing generally goes beyond simple kindness.
Top 20 Foods High in Soluble Fiber
Soluble fiber draws water into your gut, which softens your stools and supports regular bowel movements.
17 Creative Ways to Eat More Vegetables
Including vegetables in your meals is extremely important.
19 Foods That Can Fight Sugar Cravings
Sugar cravings are extremely common, especially among women.
Here Are the 6 Most Popular Dinner Combos in the U.S.
Winner winner, chicken dinner. But there’s not just one way to cook it….
The Most and Least Healthy High-Cholesterol Foods
Some cholesterol-rich foods are loaded with important nutrients that are lacking in many people’s diets.
7 Foods That Can Make Acne Worse
Acne is a common skin condition that affects nearly 10% of the world’s population.
15 Best Calcium-Packed Foods to Eat
The main foods rich in calcium are dairy products like milk, cheese and yogurt. However, many non-dairy sources are also high in this mineral.
15 Brain-Boosting Juices and Beverages
Several beverages contain natural nootropic compounds.