18 Flavorful Salt Alternatives
Excess salt intake has been linked to high blood pressure and other health issues.
20 Foods With High-Fructose Corn Syrup
Here is a list of 20 popular foods that often contain high-fructose corn syrup.
Why Edible Insects Are the Next Superfood Trend
Don’t bug out, incorporating edible insects into your diet is a healthy choice for you — and the environment.
28 Easy and Healthy Meals for Breakfast, Lunch, and Dinner
The list includes some kid-friendly and low budget options.
The 17 Best Foods for High Blood Pressure
Hypertension, or high blood pressure, is the most common preventable risk factor for heart disease.
52 Health Resolutions That Only Require One Small Change
These resolutions will help you spend time more time acting on your goals and less time feeling overwhelmed by big, lofty commitments.
19 Cardio Exercises You Can Do at Home
If you can’t get outside for a daily run or don’t feel like hitting the gym, there are still plenty of cardio exercises you can do at home.
10 Ways to Poop Like a Rock Star
With a little bit of body awareness, healthy habits, and experimentation, you too can poo like nobody’s business.
9 Bitter Foods That Are Good for You
Bitter foods are incredibly nutritious and contain a wide variety of plant-based chemicals that have significant health benefits.
Common Cold Treatments That Can Actually Make You Sick
There are plenty of myths out there about how to treat or avoid the common cold.
Can Your Kid Do This? 30 Life Skills Worth Teaching
Learning is about more than fractions and history facts.
20 Effective Tips to Lose Belly Fat (Backed by Science)
Belly fat is a major risk factor for type 2 diabetes, heart disease, and other conditions.
Top 10 Food and Nutrition Trends on the Horizon for 2021
With many industry experts expecting massive change, you may wonder what 2021 has in store.
20 Tips to Avoid Weight Gain During the Holidays
Holiday weight gain is a common concern for many adults.
15 'Health Foods' That Are Really Junk Foods in Disguise
Unhealthy foods play a primary role in many people gaining weight and developing chronic health conditions, more now than ever before.
Popular Weight Loss Advice You Should Ignore Completely
Although some weight loss tips are helpful, others are ineffective, misleading, or downright harmful.
13 Foods That Could Lower Your Risk of Cancer
What you eat can drastically affect many aspects of your health, including your risk of developing chronic diseases like cancer.
Top 9 Healthy Foods to Help You Lose Weight
Even if you banish the unhealthy modern foods from your diet, you can still eat an endless variety of healthy and delicious foods.
What Does the Way You Sleep Say About Your Relationship?
“Sleep is vital for your health and well-being, and the position you sleep in could be just as important."
6 Super Healthy Seeds You Should Eat
When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure.
12 Healthy Foods That Help You Burn Fat
Boosting your metabolic rate can help you lose body fat.
The 6 Best Diets for Heart Health
While many diets claim to support heart health, it’s important to choose one that’s backed by scientific evidence and easy to maintain long term.
13 Habits Linked to a Long Life (Backed by Science)
Environmental factors like diet and lifestyle are key to a long life.
Eat This, Not That: Healthy Swaps for Popular Foods
Healthier substitutes for many items are easy to buy or make at home.
11 Foods That Can Cause Heartburn
Diet plays an important role in heartburn.
Top 10 Anti-Aging Foods
Beautiful, glowing skin starts with how we eat, but these anti-aging foods can also help with more than that.