7 Fantastic Benefits of Eating Local
Eating local food has environmental, economic, social, and health benefits.
A Comprehensive Chart of Vegan Protein Sources
If you're vegan, get as much protein as you can from food sources.
20 Common Reasons Why You’re Not Losing as Much Weight as You Expected To
Many people stop losing before they reach their ideal weight loss.
13 Simple Ways to Lower Your Triglycerides
Natural ways to lower your numbers.
10 Foods and Drinks with Caffeine
The foods and drinks that commonly contain this stimulant.
20 Healthy Fruits That Are Super Nutritious
Reduce your risk of disease with these super fruits.
13 of the Least Healthy Fruits: Sugar, Diabetes, and More
Here are the most unhealthy fruits.
12 Healthier Options at McDonald’s: Low Calorie and More
The chain offers low-calorie, low-sodium, keto and vegetarian options.
21 Delicious and Healthy Keto Snacks
Low-carb snack options that are just as healthy as they are delicious.
11 Healthy Alternatives to Rice
Various whole grains in wooden bowls.
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Rice is a staple in many people’s diets but may not be appropriate for everyone’s dietary needs. Here are 11 healthy alternatives.
12 Ways New Parents Can (and Should) Ask for Help
Don’t hesitate to ask for a hand.
6 Reasons Why You’re Not Hungry In the Morning
Breakfast is the most important meal of the day, but just because it's a popular saying doesn’t mean you feel hungry in the morning.
28 Surprising Uses for Apple Cider Vinegar
You can use apple cider vinegar in all sorts of recipes, including salad dressings, soups, sauces, hot drinks, and more.
How Many Calories Are in Salad? Different Types and Toppings
Countless types of salad ingredients, toppings, and dressings available, the calorie contents of salads can vary significantly.
12 Effective Ways to Manage Food Cravings
Cravings can lead you to consume excessive amounts of calorie-dense, nutrient-poor, and highly palatable foods.
13 Ways to Stop Eating When You’re Bored
It’s not unusual to reach for a snack when there isn’t much else to do, even when you aren’t actually hungry.
15 Delicious Italian Recipes Without Tomatoes
Not everyone who enjoys classic Italian recipes likes tomatoes, though, and some people are even allergic to them.
14 Creative Ways to Use Food Scraps
Using food scraps instead of throwing them out is another simple way to reduce waste.
The 10 Best Supplements for Managing Your Anxiety
Vitamins, minerals, and other supplements, may also be helpful for people with anxiety disorders.
18 Healthier Options at Taco Bell
18 healthier menu options at Taco Bell, along with ways to make your order a little more nutritious.
Diabetes-Friendly Recipes for Summer Grilling
These recipes include a variety of dishes — appetizers, main courses, sides, and even dessert.
Herbal Medicine 101: How You Can Harness the Power of Healing Herbs
Herbs are added into foods, teas, and beauty products.
The 15 Best Supplements to Boost Your Immune System Right Now
No supplement will cure or prevent disease, but here are 15 supplements that are known for their immune-boosting potential.
10 Proven Health Benefits of Eggs
Eggs are one of the healthiest and most nutritious foods on the planet.
10 Foods That May Weaken Your Immune System
Your diet affects how well your body functions.
10 Best Breakfast Foods for People with Diabetes
Many breakfast items can be high in carbs and unsuitable for people with diabetes. Here are 10 options.